Friday, August 17, 2012
Rodney nearly nails perfect triple extension during his introduction to oly lifting at Basics III on Wednesday. The new CFUM member has been showing quick progress in the highly technical movements, which is very impressive. Great work, Rodney. We’re glad to have you!
Here’s the workout for Friday, August 17, 2012:
A. Strength
Snatch deadlift – linear week 7
B. Metcon
In 3:00 AMRAP
7 power snatches (75/55)
7 overhead squats (with same bar)
30 double-unders
Complete three rounds, resting 1:00 between rounds. Start each round where you left off. Score is total reps.
C. Cash out
In 2:00
Sprint 200 meters
AMRAP knees-to-elbows *
* Add reps from part C and part B for WOD total
Power snatch demo from Catalyst Athletics:
