Wednesday, August 22, 2012
Jacob (left) and Coach Adam
Here’s the workout for Wednesday, August 22, 2012:
A. Strength
Push press – linear week 8
B. Metcon
AMRAP in 9:00
Kettlebell / pull-up ascending ladder:
3 KBS, 3 PUs
6 KBS, 6 PUs
9 KBS, 9 PUs
12 KBS, 12 PUs
15 KBS, 15 PUs
18 KBS, 18 PUs
21 KBS, 21 PUs . . .
Kettlebell swings (53/35) will be American style; pull-ups may be kipping, band assisted or ring rows.
C. Cash out
Accumulate 2:00 in handstand hold (modify off box)
Only 7:00 AMRAP when you get in the box. I could have used the extra 2:00.
Fund workout. Makes you understand why grip-strength is so important.