Congrats to everyone who tackled the front squats today! Remember: The point of finding your max or estimated max is to then implement the weight in your metcons — you don’t want to over- or under-shoot when you approach a timed workout. We saw some great lifts today and we’re excited to see each of you continue to get even stronger!
Here’s the workout for Tuesday, August 28, 2012:
Get ready to unload your aggression on a 600-pound tire. Coaches will take you through sledgehammer technique drills. Then each person will go for a 30-second sledgehammer max effort.
Run 400 meters
Complete four rounds, resting 1:00 between each. Score is total burpees.