Saturday, Sept. 1, 2012

8 a.m. BEACH WOD AT BABY BEACH IN SPRECKELSVILLE

Just when you thought CFUM couldn’t get any more fun . . . we decided to make you run up a sand hill on the north shore.

Beach WOD checklist (not necessarily in this order):

• Water

• Bathing suit

• Friends, family

• Towels

• Sunscreen

• Game face

Workout(s) will be announced at the beach. Please be on time so we can land a good spot.

Directions:

From Baldwin Avenue

L on Hana Highway

R on Nonohe Pl.

R on Paani Pl.

L on Kealakai Pl.

About The Author

Kehau

Other posts byKehau

Author his web sitehttp://www.crossfitupcountrymaui.com

31

08 2012

by Kehau
posted in WOD (Workout of the Day)
2 Comments »

2 Comments Add Yours ↓

The upper is the most recent comment

1. 

   david #

   09.01.2012 18:57

   1

   kehau…..thanks so much for a great morning at the beach, great workouts, and a kick-ass group of people to share it with.
   that was such a good time, mahalo
2. 

   Kehau #

   09.02.2012 11:02

   2

   so glad everyone had fun. thanks for coming, david — you lightning-fast swimmer!