Friday, Sept. 7, 2012

We’re usually good about posting photos from the day’s workout, but today a crazy billy got loose from my mom’s pasture, ate our neighbor’s garden and tried to buck me. Needless to say, this is all I’ve got. I would say it was a strange Thursday, but this stuff is pretty standard for Upcountry. Anyone want a goat? Free with pickup.

Here’s the workout for Friday, Sept. 7, 2012:

A. Strength

Clean – high hang

B. Metcon

Five rounds for time:

6 hang power cleans (115/75)

30 double-unders

C. Cash out

Single-leg hip bridges  3 x 10 (each leg)

One of my only joys in life is finding an odd demo video for the blog. Is this guy mouthing the song? So hardcore!

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Kehau

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Author his web sitehttp://www.crossfitupcountrymaui.com

06

09 2012


by Kehau
posted in WOD (Workout of the Day)
5 Comments »

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5 Comments Add Yours ↓

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  1. Noah #
    09.06.2012 21:38
    1

    Oooooo…goat…paleo?

  2. Russ K #
    09.07.2012 07:06
    2

    eh noah..kilawen is paleo haha

  3. Noah #
    09.07.2012 07:15
    3

    Russ, HO! how u know kilawen? Guess what my red bull was for last nights WOD…Billy goat stew…hehe. Ba a a a

    Kehau, u serious about the free goat?…hehe

  4. Russ K #
    09.07.2012 11:47
    4

    I git deeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee pilipino too my braaaaadderr. weeeeeeeeeeeeeeeeeeeee go eat deeeeeeeeeeeeeeeeeeeeeee kilawen billy goat too. i mak deeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee pastele stew to go wit deeeeeeeeeeeeeeeeeeeeeeeeeeeeeee billy goat stew.

  5. Noah #
    09.07.2012 15:48
    5

    Oh boi! Russ, neber no u pilipino. Eben u Kehau, neber no dat one. Suppose we istarrrt ispeaking ilokano durrring de WOD!



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