Tuesday, Sept. 11, 2012
THE RESULTS ARE IN: Our master’s women — yes, the ones who wrote “Old Chicks” on their truck and reveled in tie-dye shirts — ranked THIRD among ALL women’s teams with a blazing time of 6:37:40. So basically, they smoked females in their teens, 20s and 30s, showing that age is just another year for PRs. Meanwhile, our men ranked 16th among 202 teams — and held a 7:22 pace throughout the 52-mile hilly course. What about the third team? Well. Let’s just say Patty’s watermelon was taken out of the cooler after leg 13. We don’t remember what happened after that. Great work to all! For a link to full results, visit: Hana Relay results
Here’s the workout for Tuesday, Sept. 11, 2012:
A. Skill
Battling ropes
B. Metcon
For time:
400-meter run
40 double-unders
30 walking lunge steps (15 per leg)
20 back extensions
10 V-ups
800-meter run
10 V-ups
20 back extensions
30 walking lunge steps (15 per leg)
40 double-unders
400-meter run
Congrats runners! Inspiring!
it is wods like these today that make me love cfum……i’m just so bummed to be sick and at home. please, kehau, let there be another chance to experience the battling ropes in the future!?
Whew! Today looks like quite the workout!!! Can’t wait to finish it!!!
And great job speedy runners!!! So proud of you all!! Watermelon for everyone:)
David, hope you feel better!!
Did the WOD this afternoon at Makawao El while the kids played. Completed in 16 minutes even – totally beat Peter. hehehe
Good work, Mariah!
Get well soon, David. I’m sure you’ll be back to smoking these WODs in no time. And yes — we’ll program battling ropes again!