Here’s the workout for Saturday, Sept. 15, 2012:
WOD will be announced at 8 a.m. at the box. Start your weekend right!
Other posts byKehau
Author his web sitehttp://www.crossfitupcountrymaui.com
by Kehau posted in WOD (Workout of the Day) No Comments »
• JULY BASICS: 9 a.m. 7/6
• AUGUST BASICS: 9 a.m. 8/3
• SEPT. BASICS: 9 a.m. 9/7
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