Here’s the workout for Tuesday, Sept. 18, 2012:
Find max reps in one minute per station:
Box jumps (24/20)
Complete three rounds, resting 1:00 between each.
HAPPY BIRTHDAY, Sheila! I wish I had eloquent words during this 10 p.m. post to explain how important you are to Frank and I, to CFUM and to everyone who knows you. If I listed all you’ve done for our community, I would run out of space. It’s rare to find such a strong, steadfast and selfless friend, who, by the way, kills MUs, running, deadlifts and many a bodyweight WOD. Now get your butt to the box tomorrow so we can do birthday burpees….