Friday, Sept. 21, 2012
Harrison (foreground)
Here’s the workout for Friday, Sept. 21, 2012:
A. Strength
Clean – floor
B. Metcon
Three rounds for time:
7 squat cleans (155/105)
14 V-ups
21 burpees
C. Cash out
3 x 15 good mornings
Harrison (foreground)
Here’s the workout for Friday, Sept. 21, 2012:
A. Strength
Clean – floor
B. Metcon
Three rounds for time:
7 squat cleans (155/105)
14 V-ups
21 burpees
C. Cash out
3 x 15 good mornings
