Wednesday, Sept. 26, 2012

The aftermath of hurricane Helen

Here’s the workout for Wednesday, Sept. 26, 2012:

A. Strength

Jerk

Review, finding best set of three.

B. Metcon

In 2:30

6 ground to overhead (135/95)

3 muscle-ups *

AMRAP box jumps (24/20)

Complete four rounds, resting 1:00 between each. Score is total box jumps. * MU substitutions will be offered at the gym.

C. Cash out

4 x 5 strict handstand push-ups

 

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Kehau

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Author his web sitehttp://www.crossfitupcountrymaui.com

25

09 2012


by Kehau
posted in WOD (Workout of the Day)
4 Comments »

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4 Comments Add Yours ↓

The upper is the most recent comment

  1. Mariah Milan Dagupion #
    09.25.2012 19:57
    1

    That video was awesome and inspiring. LOVED IT.

  2. Melis #
    09.25.2012 21:36
    2

    That’s what I’m talkin’ bout! Awe yeah!

  3. Russ K #
    09.26.2012 07:18
    3

    “hey where’s all the machines??..WE ARE THE MACHINES!”

    best line ever!

  4. Patty #
    09.26.2012 15:14
    4

    Loved that video! Love our gym!!! Can’t wait to see all you hard working machines!!!!!



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