Here’s the workout for Wednesday, Sept. 26, 2012:
Review, finding best set of three.
6 ground to overhead (135/95)
3 muscle-ups *
AMRAP box jumps (24/20)
Complete four rounds, resting 1:00 between each. Score is total box jumps. * MU substitutions will be offered at the gym.
C. Cash out
4 x 5 strict handstand push-ups