Tuesday, Oct. 2, 2012

100212 WOD

A. Skill

Handstand wall walks

3 x 3

(We skipped these last week and promised they’d be programmed today. Check out last Tuesday for demo vid).

B. Metcon

In 2:30

200 meter run

10 box jumps (24/20)

10 Russian kettlebell swings (53/35)

AMRAP air squats in remaining time

Complete five rounds, resting 1:00 between each. Score is air squat total.

 

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01

10 2012


by ADMIN
posted in WOD (Workout of the Day)
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  1. Mary #
    10.02.2012 06:47
    1

    Love the new look. So clean! That bull is bad ass!

  2. Yulie #
    10.02.2012 11:05
    2

    I agree with Mary … the new logo is clean, easy to read and the bull is makes a statement!!! Lots of great changes to the site, well done!!



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