A. Group warmup
AMRAP in 20:00
15 air squats
WHO DOES IT BETTER: CFUM VS. GANGAM STYLE OFFSPRING VERSION
So close, Noah… Updated version with no assist coming this week!
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by ADMIN posted in WOD (Workout of the Day) 2 Comments »
The upper is the most recent comment
You guys got some moves! Classic!
CLASSIC!!!! Next time 8am class so we can show our moves!!
• ABBREVIATED SCHEDULE - 12/24
• CLOSED - CHRISTMAS 12/25
• ABBREVIATED SCHEDULE - 12/31
• CLOSED - NEW YEAR'S DAY 1/1
• JANUARY BASICS - 9 A.M. 1/4
• FEBRUARY BASICS - 9 A.M. 2/1
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