CrossFit Upcountry Maui

Saturday, Oct. 6, 2012

100612 WOD

A. Group warmup

B. Metcon

“Cindy”

AMRAP in 20:00

5 pull-ups

10 push-ups

15 air squats

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WHO DOES IT BETTER: CFUM VS. GANGAM STYLE OFFSPRING VERSION

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So close, Noah… Updated version with no assist coming this week!

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ADMIN

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05

10 2012

by ADMIN
posted in WOD (Workout of the Day)
2 Comments »

2 Comments Add Yours ↓

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1. 

   Sara Smith #

   10.05.2012 21:24

   1

   You guys got some moves! Classic!
2. 

   Mariah Milan Dagupion #

   10.05.2012 21:31

   2

   CLASSIC!!!! Next time 8am class so we can show our moves!!