A. Group warmup
AMRAP in 20:00
15 air squats
WHO DOES IT BETTER: CFUM VS. GANGAM STYLE OFFSPRING VERSION
So close, Noah… Updated version with no assist coming this week!
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by ADMIN posted in WOD (Workout of the Day) 2 Comments »
The upper is the most recent comment
You guys got some moves! Classic!
CLASSIC!!!! Next time 8am class so we can show our moves!!
• JULY BASICS: 9 a.m. 7/6
• AUGUST BASICS: 9 a.m. 8/3
• SEPT. BASICS: 9 a.m. 9/7
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