CrossFit Upcountry Maui

I don’t know why, but this video is a strange motivator to eat healthy…

PALEO: STAY STRONG AND CARRY ON!

You just made it past the halfway mark of the CFUM PRE-HOLIDAY PALEO CHALLENGE. Don’t give up now. There’s $150 in cold, hard cash, lots of new Speck gear and a gift certificate to Moana 2.0 at stake — along with a smoking hot body and better health! Sounds serious?! It is! Remember: You have multiple chances a day to make the right choices. If you’ve fallen off the paleo wagon, get right back on. Home stretch!

100912 WOD

A. Strength

Back squat – linear week 2

B. Metcon

For time:

21-15-9

Thrusters (95/65)

Toes-to-bar

C. Cash out

Weighted hip bridges AHAP 3 x 20