Friday, Oct. 12, 2012
101212 WOD
A. Strength
Deadlift – linear week 2
B. Metcon
In 8:00
100 double-unders
Then AMRAP
4 power cleans (185/125)
8 burpees
* Score is AMRAP total.
C. Cash out
Back extensions 4 x 10
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Inspiration: “Never, Ever Give Up”
