Tuesday, Oct. 16, 2012

101612 WOD

A. Skill

Skin the cat and progressions

B. Metcon

For time:

800-meter run

30 HR push-ups

20 knees-to-elbows

400-meter run

20 knees-to-elbows

30 HR push-ups

800-meter run

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15

10 2012


by ADMIN
posted in WOD (Workout of the Day)
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