A. Make up skill / strength
Use the first 20 minutes of class as open gym and make sure to complete any missed linear lifts.
Five rounds of the couplet:
10 wallballs (20/14)
yoga physical therapy with Ann Van Patten, certified yoga instructor and all-around fitness badass. We called it stretching last week and three more guys attended than usual. Regardless of gender — you need to stretch! Don’t miss out; this one-hour class is the highlight of the week.
HAPPY BIRTHDAY, KELLY! We love your weightlifting, your burpees, your double-unders and your hilarious jokes. Have a great year of new achievements — in CrossFit and beyond.
Further proof that we NEVER allow fun at CrossFit Upcountry Maui.