Saturday, Oct. 20, 2012
Kiera, 105# C&J
102012 WOD
WOD will be announced at the box at 8 a.m. Get your shot of endorphins to start the weekend right!
INSPIRATION:
Schedule Updates
• MEMORIAL DAY: 8 a.m. ONLY 5/27
• JUNE BASICS: 9 a.m. 6/1
• JULY BASICS: 9 a.m. 7/6Nutrition
Tools
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
Those clean & jerks were hard with Frank standing on my back like that!