Kiera, 105# C&J
102012 WOD
WOD will be announced at the box at 8 a.m. Get your shot of endorphins to start the weekend right!
INSPIRATION:
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by ADMIN posted in WOD (Workout of the Day) 1 Comment »
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Those clean & jerks were hard with Frank standing on my back like that!
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• MEMORIAL DAY: 8 a.m. ONLY 5/27 • JUNE BASICS: 9 a.m. 6/1 • JULY BASICS: 9 a.m. 7/6
Those clean & jerks were hard with Frank standing on my back like that!