Kiera, 105# C&J
WOD will be announced at the box at 8 a.m. Get your shot of endorphins to start the weekend right!
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Author his web site
by ADMIN posted in WOD (Workout of the Day) 1 Comment »
The upper is the most recent comment
Those clean & jerks were hard with Frank standing on my back like that!
• MEMORIAL DAY: 8 a.m. ONLY 5/27
• JUNE BASICS: 9 a.m. 6/1
• JULY BASICS: 9 a.m. 7/6
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