Tuesday, Oct. 23, 2012

102312 WOD

A. Skill

Hollow rock into Superman holds

B. Metcon

10 rounds for time:

50-meter sprint

5 burpee box jumps (24/20)

 

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IMPORTANT PALEO DATES:

 

• END OF CHALLENGE: Midnight Wednesday

• RETESTING HELEN: Friday

• DEADLINE TO SUBMIT FINAL MEASUREMENTS / PHOTOS / WEIGHT: Midnight Friday

• ANNOUNCEMENT OF WINNERS: Halloween special event at the box, 6 to 7 p.m., Wednesday, Oct. 31

|||—|||

HANDSTANDUP COMEDY AT CFUM

 

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22

10 2012


by ADMIN
posted in WOD (Workout of the Day)
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  1. Sara Smith #
    10.23.2012 20:56
    1

    Who’s meeting at Casanovas at midnight for pizza and beer? Hmmmm???



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