A. Make up skill / strength
Use the first 20 minutes of class to make up miss lifts (back squat, press, deadlift) or work on skills. If you are going to miss Friday’s retesting of Helen, you may do that WOD today.
AMRAP in 15:00
10 dumbbell renegade rows (5/side) (45/30)
200-meter farmer’s carry (with same dumbbell)
THERE’S NO PLACE LIKE OHM
The highlight of the week is CFUM member and yoga instructor Ann Van Patten’s one-hour yoga / stretching session from 9 to 10 a.m. Bring a mat, a towel and your best ohm. Don’t miss this chance to restore your body and mind.
HAPPY BIRTHDAY, KIM A.!
The first time I met
MauiOahu-born cowgirl Kim A., she made me feel right at home. I can always count on Kim for some of the most outlandish, funny comments, often involving PG-13 language. Honestly, it wouldn’t be the same without you and we look forward to cheering you on during a whole new year of PRs. Happy birthday, you country girl! PS. Your text says you’re turning 12. Um….Someone doesn’t want to do birthday burpees. Hope to see you at the box tomorrow!