Saturday, Oct. 27, 2012

102712 WOD

A. Group warmup

B. Metcon

In 3:00

Run 200 meters

10 power cleans (115/75)

10 toes-to-bar

AMRAP burpees

Complete four rounds, resting 1:00 between each. Score is burpees.

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26

10 2012


by ADMIN
posted in WOD (Workout of the Day)
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