Wednesday, Oct. 31, 2012 – HALLOWEEN

103112 WOD

A. Strength

Press – linear week 5

B. Metcon

“Death by burpee”

Perform a burpee on the minute, adding one for each subsequent minute. Score is last completed round.

C. Cash out

Tabata hollow rocks

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AND THE WINNER IS . . .

Paleo winner announcement at 4:30 p.m. Bring friends and family. Stay for the 5 p.m. WOD or go trick-or-treating. Costumes encouraged.

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PLANCHE TRAINING WITH CFUM DARK HORSE, CORY

(who will kill us for posting this video). If you haven’t noticed, sticking around after 5 p.m. classes is typically worthwhile.

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JUST BECAUSE IT’S HALLOWEEN . . .

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10 2012


by ADMIN
posted in WOD (Workout of the Day)
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  1. Lori #
    10.30.2012 22:04
    1

    Love the video’s . I love to scare the shit out of people too. And yep, Cory’s my awesome nephew!!! Love that boy!!

  2. Kiera #
    10.31.2012 06:33
    2

    Death by burpee day?! Oh wow I am SO sad I can’t make it to the WOD today!! NOT!!!!! (have fun!)

  3. Patty #
    10.31.2012 08:59
    3

    Hahahaha!!! We should do zombie drive-thru night!!! So funny!!



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