Wednesday, Feb. 12, 2014
021214 WOD
A. 4:00 alternating Tabata
Parallette shoot-throughs
Double-unders
B. Strict press
60% x 5
70% x 5
80% x 5+
Subset with 3 x 7 strict chin-ups
C. “Diane”
For time:
21-15-9
Deadlifts (225/155)
Handstand push-ups
>> On-Ramp
For time:
15-12-9
KB deadlifts AHAP
DB presses / HSPU off box
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BRO-REPS: THEY DON’T COUNT
We just saw some bro reps going on during a recently posted CF IG video of someone doing muscle-ups — with no extension at the bottom. Meanwhile, the athlete was stoked on his score for the WOD. Bro reps are definitely a bummer for everyone involved. You will not see bro reps go down at our box — that’s a promise!