Wednesday, Feb. 12, 2014

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021214 WOD

A. 4:00 alternating Tabata

Parallette shoot-throughs

Double-unders

B. Strict press

60% x 5

70% x 5

80% x 5+

Subset with 3 x 7 strict chin-ups

C. “Diane”

For time:

21-15-9

Deadlifts (225/155)

Handstand push-ups

>> On-Ramp

For time:

15-12-9

KB deadlifts AHAP

DB presses / HSPU off box

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BRO-REPS: THEY DON’T COUNT

We just saw some bro reps going on during a recently posted CF IG video of someone doing muscle-ups — with no extension at the bottom. Meanwhile, the athlete was stoked on his score for the WOD. Bro reps are definitely a bummer for everyone involved. You will not see bro reps go down at our box — that’s a promise!