Monday, June 30, 2014
063014 WOD
A. Three rounds NFT
4 Turkish get-ups (2/side)
10 kips
10 sit-ups
100-meter run
5:00 time cap
B. Front squat – linear week 2
3 x 5 (add 10# to week 1)
C. 10:00 AMRAP
50′ walking lunges
25 burpees
50′ walking lunges
25 toes-to-bar
>> On-Ramp
8:00 AMRAP
50′ walking lunges
15 burpees
50′ walking lunges
15 tucks