Monday, June 30, 2014

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063014 WOD

A. Three rounds NFT

4 Turkish get-ups (2/side)

10 kips

10 sit-ups

100-meter run

5:00 time cap

B. Front squat – linear week 2

3 x 5 (add 10# to week 1)

C. 10:00 AMRAP

50′ walking lunges

25 burpees

50′ walking lunges

25 toes-to-bar

>> On-Ramp

8:00 AMRAP

50′ walking lunges

15 burpees

50′ walking lunges

15 tucks