Tuesday, July 29, 2014

photo 2

photo 1It was such an honor to have Dave and Camille take pictures with us after the Games when most star athletes darted out the back. Dave has kept in touch with Frank after his and Camille’s trip to Maui last year when they trained with us for about a week. It was inspiring to watch Camille’s hard work pay off when she was crowned Fittest Woman in the World on Sunday evening at the close of the 2014 CrossFit Games in Carson, Calif. What an exciting, whirlwind trip! Check out the coverage on ESPN or by visiting the CrossFit Games website. It’s good to know your community at large. Research and learn what you’re a part of by being at an established CrossFit affiliate. There’s nothing quite like the family of people that this Sport of Fitness has fostered. We’re stoked to be CrossFitters!

072914 WOD

A. 4:00 Tabata

Alternating double-unders

Reverse lunges

B. 8:00 EMOM

1 x power clean

1 x push jerk

1 x split jerk

C. In 4:00

Buy in: Run 400 meters

AMRAP

10 box jumps (30/24)

10 bodyweight deadlifts

Three rounds, resting 1:00 between each. Score is rounds and reps of AMRAP. Pick up where you leave off.

>> On-Ramp

In 4:00

Run 400 meters

AMRAP

10 box jumps / step-ups

10 KB deadlifts

Three rounds, resting 1:00 between each. Score is rounds and reps of AMRAP. Pick up where you leave off.