Thursday, August 21, 2014

New yoga class with Melissa

THURSDAY SCHEDULE UPDATES:

NEW! YOGA: Rehabilitative yoga will be held from 8 to 9 a.m. today (Thursday) in lieu of mobwod. Led by our friend and Maui CrossFit Extreme coach, Melissa, this class will focus on restoring your body after days worth of WODs. We’re thankful to have her filling Coach Josh’s mobwod spot until he recovers from an old weightlifting injury. You won’t want to miss Melissa’s class. Bring a mat and get ready to regain flexibility!

OLYMPIC WEIGHTLIFTING: Coach Toby will teach weightlifting technique for all levels from 9 to 10 a.m. and from 4:30 to 5:30 p.m. today. Don’t miss out on one of the more popular classes. There’s never a dull moment when you show up to lift!