Friday, August 22, 2014

Dear Scott: If 50 looks this good, sign us up.

082214 WOD

A. 1:00 ME at each station:

Row

Front plank

Double-unders

Hollow rocks

Box jumps

B. Deadlift – linear week 6

3 x 5

Add 10# to week 5

Subset with 3 x 5 cobras

C. For time:

21-15-9

Power cleans (135/95)

Toes-to-bar

EMOM: 50-meter sprint (clock starts with sprint)