Wednesday, August 27, 2014

photo(706)Adriana gets starting line style points

082714 WOD

A. 5:00 in teams of three:

Partner 1) Row 250 meters

Partner 2) Plank hold – any style

Partner 3) ME “Cindy”

Partners switch when rowing is completed; Partner 3 may only work if Partner 2 is holding plank.

B. Bench press – linear week 6

3 x 5

Add 5# to week 5

Subset with 3 x 10 supine rows

C. Five rounds for time:

30 double-unders

15 wall balls (20/14) to 10′ target

10 pull-ups

>> On-Ramp

Three rounds for time:

60 single-unders

15 DB thrusters

10 ring rows