Wednesday, August 27, 2014
Adriana gets starting line style points
082714 WOD
A. 5:00 in teams of three:
Partner 1) Row 250 meters
Partner 2) Plank hold – any style
Partner 3) ME “Cindy”
Partners switch when rowing is completed; Partner 3 may only work if Partner 2 is holding plank.
B. Bench press – linear week 6
3 x 5
Add 5# to week 5
Subset with 3 x 10 supine rows
C. Five rounds for time:
30 double-unders
15 wall balls (20/14) to 10′ target
10 pull-ups
>> On-Ramp
Three rounds for time:
60 single-unders
15 DB thrusters
10 ring rows