Thursday, Sept. 18, 2014

After a crazy week of running, lifting and more, make sure to restore your body and mind. Check out yoga at 8 a.m. featuring Josh’s sister, Jasmine, who hails from Makawao Yoga. She will take you through a restorative, rehabilitative session — the perfect counterbalance for all the training you do!

>> hana relay recap.

Big mahalos to Libby for taking footage and compiling this awesome video (if it doesn’t come up on your phone, search YouTube for Hana Relay 2014 on your computer); to Sarah and Malu for planning camping with Uncle Ben and Aunty Jen; to Zack and Kahone for driving; to Sheila for making the women’s costumes; to Frank for coming up with men’s costumes; and to all of our runners and organizers. Hana Relay is always a big undertaking — we’re impressed by your efforts to pull off such a successful year!

THURSDAY SCHEDULE UPDATES:

5:45-6:45 a.m.: Open gym

8 – 9 a.m.: Yoga with Jasmine

9 – 10 a.m.: Olympic lifting with Coach Toby

4:30 – 5:30 p.m.: Olympic lifting with Coach Toby

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HAPPY BIRTHDAY, OLA!

This guy is one of the strongest and fastest athletes I’ve ever met. The ironic thing is that he barely tries. Happy birthday to our very own Upcountry fireman, KKHS basketball coach, CFUM comedian and great friend! We love you. But we’re also afraid to write more — because you may hunt us down for this post. Happy birthday, Ola!