Thursday, Oct. 2, 2014
>> restore. recover. renew.
Our mob boss, Josh, has the perfect fit for rehabilitation: Restorative yoga with his sister, Jasmine, from 8 to 9 a.m. Thursday. Dial in your flexibility and mobility with this Island Flow-inspired class — essential for recovery amid a week’s worth of WODs. Bring a mat and an open mind!
THURSDAY SCHEDULE:
5:45-6:45 a.m.: Open gym
8 – 9 a.m.: Yoga with Jasmine
9 – 10 a.m.: Olympic weightlifting with Coach Toby
4:30-5:30 p.m.: Olympic weightlifting with Coach Toby
SATURDAY SCHEDULE UPDATE:
September Basics will be held at 8 a.m. this Saturday. This class is required for all new CrossFitters. Please RSVP as soon as possible. You’ll love what you get to learn in this compact, action-packed session!