Thursday, Oct. 23, 2014

Ron is one of the strongest people we know! Here he pulls his team ahead — literally — during a Saturday morning rowing race. Way to work, Ron! You inspire us.

THURSDAY SCHEDULE UPDATES:

• YOGA WITH JASMINE 8 – 9 A.M.: Recover from your week with this one-hour restorative yoga class, led by Josh’s sister, Jasmine. Take advantage of this awesome class while you can! We are switching up our schedule come November. In the meantime, lengthen and strengthen your body with this Makawao Yoga Island Flow-inspired session. Bring a mat and an open mind. See you there!

• OPEN GYM INSTEAD OF OLY LIFTING TODAY: Due to coach’s illness, we are changing Olympic lifting from 9 to 10 a.m. and 4:30 to 5:30 p.m. today to open gym. Get well soon, Toby! Come with questions, to work on your lifts or tackle your weaknesses. Olympic lifting will return next week.