Wednesday, June 17, 2015

This cue was, “Hey! I’m taking a picture! Let’s make it an awkward family photo.” We love having families in the gym, including Steph and husband Elias (background), along with Steph’s cousin, Jacob. This is one fit and funny family. And we have no idea what’s going on in this photo.

061715 WOD

A. Three rounds of the following:

0:30 ME row

0:30 rest

0:30 ME doubles / double-under attempts

0:30 rest

0:30 ME wall walks

0:30 rest

B. Press – 5/3/1 week 3 | month 2

75% x 5

85% x 3

95% x 1+

C. For time:

400-meter med ball carry (20/14)

Three rounds of the triplet:

9 power snatches (95/65)

12 HSPU

15 med ball sit-ups (20/14)

400-meter med ball carry

Metcon courtesy Outlaw CrossFit

>> On-Ramp

For time:

200-meter med ball carry

Three rounds of the triplet:

9 hang power snatches

12 push presses

15 sit-ups

200-meter med ball carry