Wednesday, July 29, 2015
072915 WOD
A. EMOM 9:00
Minute 1: 10 box jumps (24/20)
Minute 2: 10- calorie row
Minute 3: 10 arch to hollow (kips) off rings or bar
B. Strict press – DELOAD
40% x 5
50% x 5
60% x 5
C. “Power Elizabeth”
For time:
21 – 15 – 9
Power cleans (135/95)
Ring dips
>>On-Ramp:
For time:
21 – 15 – 9
Dumbbell hang power clean
Parallette dips
>> Optional cash out:
Run 600-meters (not for time)