Friday, August 28, 2015

Mobility hurts so good

082815 WOD

A. 9:00 EMOM

Min 1: 0:30 hollow hold

Min 2: 0:30 arch hold

Min 3: 0:30 double unders

B. Take 15:00 to find a heavy deadlift of 3-5 reps

Take 2:00 rest between sets; use this time to do cobras

C. For time:

400-meter run

15-12-9

Power clean (155/105)

Box jumps (24/20)

HSPU

400-meter run

>>On-ramp

For time:

300-meter run

15-12-9

Hang power clean with dumbells

Step-ups or box jumps

Dumbell shoulder press

Run 300-meters