Friday, Oct. 9, 2015
“Always bear in mind that your own resolution to succeed is more important than any other.” — Abraham Lincoln
Brett charges this 70-pound beast of a Turkish get-up.
100915 WOD
A. 7:00 time cap
Run 600 meters or row 800 meters, then:
Accumulate 1:00 unbroken arch hold + 0:30 UB hollow hold
B. Take 5 minutes to warm up, then:
EMOM 10:00
Deadlift x 2 @ 60% 1RM
C. AMRAP 3:00
4 chest-to-bar pull-ups
6 HR push-ups
8 lunges with barbell in front rack (135/95) (4/side)
Three rounds, resting 1:00 between each. Pick up subsequent rounds where you leave off. Record rounds and reps.
>> On-Ramp
AMRAP 3:00
4 ring rows
6 push-ups
8 lunges (4/side)
Three rounds, resting 1:00 between each. Pick up subsequent rounds where you leave off. Record rounds and reps.