Saturday, Oct. 10, 2015

101015 WOD

A. Group warm up

B. Mobility

C. For time:

Run 400-meters

30 wall balls (20/14)

30 toes to bar

30 power cleans (95/65)

30 burpee box jumps (24/20)

30 power cleans (95/65)

30 toes to bar

30 wall balls (20/14)

Run 400-meters

>>On-Ramp

For time:

Run 300-meters

15 dumbell thrusters

15 tucks or leg raises

15 hang power clean with dumbell

15 burpees

15 hang power clean with dumbell

15 tucks or leg raises

15 dumbell thrusters

Run 300-meters