Tuesday, Nov. 24, 2015

FullSizeRender(18)“Believe you can and you are halfway there.”

112415 WOD

A. Two rounds of the following:

1:00 front plank

0:45 R plank

0:45 L plank

0:30 hollow hold

1:00 rest

B. Every 60 seconds for 5 sets

1 x snatch high pull

1 x power snatch

Stay light to work positions and speed

C. For time:

800-meter run

Five rounds of the couplet:

30 double-unders

20 sit-ups

10 lunges with plate overhead (45/25) (5/side)

800-meter run

>> On-Ramp

400-meter run

Three rounds of the couplet:

60 single-unders

20 sit-ups

10 lunges (body weight) (5/side)

400-meter run