Tuesday, Nov. 24, 2015
“Believe you can and you are halfway there.”
112415 WOD
A. Two rounds of the following:
1:00 front plank
0:45 R plank
0:45 L plank
0:30 hollow hold
1:00 rest
B. Every 60 seconds for 5 sets
1 x snatch high pull
1 x power snatch
Stay light to work positions and speed
C. For time:
800-meter run
Five rounds of the couplet:
30 double-unders
20 sit-ups
10 lunges with plate overhead (45/25) (5/side)
800-meter run
>> On-Ramp
400-meter run
Three rounds of the couplet:
60 single-unders
20 sit-ups
10 lunges (body weight) (5/side)
400-meter run