Tuesday Dec. 29, 2015
“Every mountaintop is within reach if you just keep climbing.”
122915 WOD
A. 300 meter run or 400 meter run, then complete two rounds (together) of:
1:00 front plank
0:45 right side plank
0:45 left side plank
0:30 hollow hold
Rest 1:00
B. Every 1:30 for 9:00 (7 total sets)
5 touch and go power snatch (stay light and use 50% – 60% of power snatch; work on barbell cycling)
C. 20:00 EMOM
Even: Run 100 meters
Odd: 10 burpees to 6″ above reach
By Outlaw CrossFit
14:00 EMOM
>> On-Ramp
Even: Run 50-100 meters
Odd: 4-6 burpees or down-ups