Thursday, Dec. 31, 2015
It was great having Jon and Jess North lift with us on Wednesday night. Also, shout out to Jon’s cousin Sammy. Jon snatched 165 kilos (363 pounds)! Congrats to all those that PR’d last night! Let’s carry this momentum into the New Year!
One 8:30 am class today for New Years Eve
123115 WOD
A. Warm up and mobility
B. Movement prep
C. 20:15 AMRAP
15 wall balls (20/14)
Run 200 meters
15 ball slams (30/20)
Run 200 meters
15 American kettlebell swings (53/35)
Run 200 meters
15 ring dips
Run 200 meters
15 box jumps (30/24)
Run 200 meters
15 toes to bar
Run 200 meters
*Score will be total number of reps completed in 20:15
>>On-Ramp
Modifications will be posted on the white board