Thursday, Feb. 11, 2016

021116 WOD

A. 400 meter run

Two rounds:

1:00 front plank

0:45 left plank

0:45 right plank

0:30 hollow hold

B. EMOM 20:00

Min 1: 100-meter run

Min 2: 15 wall balls (20/14)

Min 3: 40 double-unders

Min 4: 10 supine ring rows

C. Mobility

Glute smash with lacrosse ball (2:00/side)

Forearm smash with barbell (2:00/side)