Friday, Feb. 12, 2016

“Choose joy.”

021216 WOD

A. Three rounds of the following:

0:30 row

0:30 rest

0:30 hollow hold

0:30 rest

0:30 arch hold

0:30 rest

B. Good mornings

3 x 10

Subset: 3 x 12 glute hip bridges with two-second pause at top

C. For time:

15-12-9

Power snatches (135/95)

Ring dips

Then, one-time: 400-meter run

>> On-Ramp

15-12-9

Hang power snatches

Parallette dips

Then, one-time: 200-meter run