Wednesday, March 9, 2016
A. Every minute, on the minute, for 10 minutes:
3 strict pull-ups or supine rows
6 v-ups
B. Strict press
Take 12 minutes to build to a heavy triple for the day
C. For time:
500-meter row
40 lunges with plate overhead (45/25)
30 sit-ups
20 pull-ups
10 dumbbell man-makers (55/35)
>> On-Ramp
500-meter row
40 unweighted lunges
30 sit-ups
20 ring rows
10 push-ups
D. Optional cash-out
4:00 Tabata flutter kicks