Thursday, April 28, 2016

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

042816 WOD

A. EMOM 12:00 (3 rounds)

Min 1: prone plank hold

Min 2: 0:45 row

Min 3: 0:45 Russian twists

Min 4: 0:45 glute hip bridges

B. Every 3:00 for 15:00 (5 rounds)

200 meter run

30 double unders

15 sit-ups

5 chest to bar pull-ups

>> Modifications will be posted on white board

C. Mobility

Quad smash with foam roller (1;30/side)

Pec / front delt smash with lacrosse ball (1:30/side)