Saturday, April 30, 2016

“Little changes can change everything.”

043016 WOD

A. Group warmup

B. Mobility

C. EMOM 30:00 (5 sets)

Min 1: 100-meter run

Min 2: 12 pull-ups or 6 chest-to-bar pull-ups

Min 3: 35 DUs or 70 SUs

Min 4: 10 plyo push-ups off plate (45/25)

Min 4: 15 Russian kettlebell swings (70/53)

>> Modifications will posted on the whiteboard