Monday, May 2, 2016
“Strength does not come from physical capacity. It comes from indomitable will.” — Mahatma Gandhi
050216 WOD
A. Three rounds:
0:45 ME row
0:15 rest
0:45 ME Russian step-ups
0:15 rest
0:45 ME strict toes-to-bar
0:15 rest
B. Back squat
Every 2:00 for 5 sets
4 reps @ 70-80%
C. For time:
400-meter run
12-9-6
Thrusters (135/95)
Chest-to-bar pull-ups
500-meter row
>> On-Ramp
400-meter run
12-9-6
Thrusters
Ring rows
500-meter row