Monday, May 2, 2016

IMG_3531“Strength does not come from physical capacity. It comes from indomitable will.” — Mahatma Gandhi

050216 WOD

A. Three rounds:

0:45 ME row

0:15 rest

0:45 ME Russian step-ups

0:15 rest

0:45 ME strict toes-to-bar

0:15 rest

B. Back squat

Every 2:00 for 5 sets

4 reps @ 70-80%

C. For time:

400-meter run

12-9-6

Thrusters (135/95)

Chest-to-bar pull-ups

500-meter row

>> On-Ramp

400-meter run

12-9-6

Thrusters

Ring rows

500-meter row