Friday, June 24, 2016

“Feed your faith and doubt will starve to death.”

062416 WOD

A. Two rounds:

Run 300 meters

20 Russian step-ups

6:00 time cap

B. Three sets of the following:

Supine ring rows x 10-12 reps @ 2111

Rest 60 seconds

Hollow body hold for 30 seconds + Superman hold for 30 seconds

Rest 60 seconds

Bulgarian split squats with dumbbells x 6 / side

Rest 60 seconds

C. 3:00 AMRAP

5 deadlifts (225 / 155)

10 lateral burpees over the bar

5 toes-to-bar

Three rounds, resting 2:00 between each. Pick up subsequent rounds where you leave off. Record rounds and reps.

>> On-Ramp

3:00 AMRAP

5 KB deadlifts

10 burpees

5 tucks / leg raises

Three rounds, resting 2:00 between each. Pick up subsequent rounds where you leave off. Record rounds and reps.