Thursday, June 30, 2016
“If we did all the things we are capable of, we would literally astound ourselves.” — Thomas A. Edison
063016 WOD
A. Five sets of the following:
Minute 1: Left leg box step-ups with dumbbells x 6 – 8 reps
Minute 2: Left plank x 45 seconds
Minute 3: Right leg box step-ups with dumbbells x 6 – 8 reps
Minute 4: Right plank x 45 seconds
B. Against a 20:00 clock:
Odd minutes: 100-meter run
Even minutes: 10 burpees to 6″ reach
>>On-Ramp
Against a 20:00 clock:
Odd minutes: 50 or 100-meter run
Even minutes: 5-8 burpees to 6″ reach
C. Mobility
1. Front delt smash with lacrosse ball or barbell (1-2:00 / side)
2. Pigeon pose on box (1-2:00 / side)