Friday, July 1, 2016

“One of the greatest moments is realizing that two weeks ago, your body couldn’t do what it just did.”

070116 WOD

A. 4:00 Tabata

Alternating double-unders

Hollow rocks / holds

B. Three sets of:

Romanian deadlift x 8 reps @ 3011

Rest 60 seconds

Single-leg hip bridge x 12 reps / each side @ 2011

Rest 60 seconds

Single-arm dumbbell row x 10 reps @ 2111

Rest 60 seconds

C. Five rounds for time: *

5 overhead squats (135/95)

15 sit-ups

30 double-unders

>> On-Ramp

Five rounds for time:

5 PVC OHS or front squats

15 sit-ups

60 single-unders

* Compare to 11-06-15