Friday, July 29, 2017

072916WOD

A. Run 400 meters or row 500 meters

B. Take 15-20 minutes to build to today’s 1-RM power clean and jerk

C. For time:

Run 600 meters

30 ground to overhead (135/95)

Run 600 meters

>>On-Ramp

For time:

Run 400 meters or row 500 meters

30 hang power clean and push press with dumbbell

Run 400 meters or row 500 meters