Tuesday, August 30, 2016

Beleive in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

083016 WOD

A. Three rounds NFT:

250 meter row

20 hollow rocks

10 arch-ups

6:00 time cap

B. Every 1:30 for 7 sets

2 x push jerks

C. For time:

400 meter run

20 push jerks (55-60% of 2RM)

20 pull-ups

200 meter run

15 push jerks

15 pull-ups

100 meter run

10 push jerks

10 pull-ups

>>On-ramp

For time:

300 meter run

15 dumbbell push press

15 ring-rows

200 meter run

10 dumbbell push press

10 ring rows

100 meter run

5 dumbbell push press

5 ring rows

*Metcon by CF of Freemont