Thursday, Sept. 21, 2016
“To change your body you must first change your mind.” – author unknown
092116 WOD
A. Three rounds of the following:
Chinese plank x 1:00
Rest 30 seconds
Left leg step-ups with dumbbells x 6-8 reps
Rest 30 seconds
Front plank x 1:00
Rest 30 seconds
Right leg box step-ups with dumbbells x 6-8 reps
Rest 30 seconds
B. 15:00 AMRAP
“Cindy”
5 pull-ups
10 push-ups
15 air squats
Every three rounds, run 400 meters or row 500 meters
>> On-ramp
10:00 AMRAP
5 ring rows
10 modified push-ups
15 air squats
Every three rounds, run 400 meters or row 500 meters
C. Mobility
Coach’s choice